For Therapists & Helpers

There are times when you are discouraged, stuck, burnt-out, with yourself and / or with work.

Good news! We have resources just for you!

Meditations for Therapists and Helpers:

Introduction to Therapist Mindfulness

Client Energy Boundary Exercise

Meditations for transitions (between clients, to and from work)

Finding and connecting to your best self. A Grounding guided meditation exercise.

Creating a breathing meditation that can be later used quickly and easily between sessions.

The invitation here is for clinicians to be aware of their own energy and know they have a choice on how they want to proceed through their day. Set your intention.